Broccoli Beef

Summary

Yield
servings
SourceFirlotte
Prep time
30 minutes
Cooking time
30 minutes
Total time
1 hour

Ingredients

1⁄2 pound
lean beef steak
4 tablespoon
soy sauce (reduced sodium, trust me)
1⁄2 cup
beef broth
2 teaspoon
corn starch (2 to 2 1/2 t)
1⁄2 teaspoon
grated ginger
2 cup
broccoli, in small flowerets
1 1⁄2 cup
mushrooms (sliced)
1⁄2 cup
red pepper (diced)
4  
green onions (sliced into 1" pieces)
1 tablespoon
oil
   
cooked rice (enough for four portions)

Instructions

Slice beef thinly across the grain. Add 1 tablespoon soy sauce and set aside to marinate while you get everything else ready.
Mix together the broth, soy sauce, cornstarch and ginger and set aside. Spray a cold frying pan or wok with non-stick spray and heat to mid high heat.
Add broccoli, mushrooms, red pepper and green onions. Cook, stirring at all times, for 3 or 4 minutes. Vegetables will be tender but still crisp. Remove vegetables from wok.
Add the oil to the wok, being careful as the pan is quite hot. Add beef slices and stir fry for 2 or 3 minutes until beef is just slightly pink in the center. Push the beef away from the center of the pan.
Stir the sauce mixture again then add to the center of the pan. Cook the sauce with the beef, stirring at all times, until the sauce thickens and bubbles.
Return the vegetables to the wok or pan. Stir all together until everything is well coated and heated through. Serve over rice.

Notes

Only use low sodium soy sauce, also only use the brewed variety, not the chemical warfare type. If you use regular soy sauce reduce the quantities or this will be a fairly salty dish.

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