Refried Black Beans

 

Number of Servings: 8 Servings
Prep Time:  5 Minutes

Cook Time:  15 Minutes

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INGREDIENTS:

1 can black beans (19 oz (2 cups))
1/4 cup Diced Onion (Sweet or Vidalia)
3 clove garlic (Fine)
1/2 cup Beer
Smoked Paprika (to taste)
cumin (to taste)
sea salt (to taste)
Fresh ground black pepper (to taste)
1 cup fresh cilantro (Chopped)
1 tablespoon bacon fat (or cook 2-3 slices bacon first)
2 tablespoon olive oil
1 dash Liquid Smoke

DIRECTIONS:

Rinse your Black beans
Heat large pan with Olive oil and bacon fat.
Add Onions, cook until they start to go translucent then add rinsed beans and garlic.
Keep heat high and stir frequently for 2-3 minutes.
Add spices and beer, stir and continue to cook on a high heat until it dries out a little and starts browning, add liquid smoke and stir, cook for 1 minute.
Remove to a bowl, add cilantro and mash with a spoon to your liking.
Great with Fajitas.

NOTES:

TAGS:  Beans, Niall, fried, healthy

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By |2018-12-02T01:56:29+00:00April 13th, 2012|Recipe|1 Comment

One Comment

  1. nsheehan April 13, 2012 at 10:32 pm

    Even the kids liked them!
    Even the kids liked them!