Salisbury Steak
300kcal
Ingredients
- 1.5 lb ground beef or your favorite ground meat
- 1 can Campbell's onion soup Use 1/3 in meat mixture; add remaining to gravy
- 1 egg
- 1/2 cup bread crumbs
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- few splashes Worcestershire sauce
- 1 white onion sliced
- 1 lb mushrooms any variety, sliced
- 2 cups beef broth rich beef broth
- 3 TBSP all-purpose flour
- 4 TBSP butter 2 TBSP for sauté, 2 TBSP for roux
- chives for garnish
Method
- Mix all the steak ingredients (ground beef, 1/3 can onion soup, egg, bread crumbs, salt, pepper, garlic powder, Worcestershire) until combined and set aside.
- In a hot pan, sauté the sliced onion and mushrooms in 2 TBSP butter until translucent (lightly browned is fine). Reserve the cooking juices and transfer the onions and mushrooms to a bowl; set aside.
- Form the meat mixture into patties and sear them in the hot pan on both sides until browned but not fully cooked through. Remove and set aside.
- Add 2 TBSP butter to the pan, melt and brown slightly, then stir in the flour to create a roux. Cook briefly until the raw flour taste cooks off.
- Return the seared steaks and any accumulated juices to the pan, then slowly add the beef broth while stirring to form a smooth gravy.
- Stir in the remaining onion soup into the gravy and mix to combine.
- Return the reserved onions and mushrooms and their juices to the pan. Cover and cook on low-medium for about 20 minutes, or until the steaks are cooked through.
- Serve the Salisbury steaks over mashed potatoes and garnish with chopped chives.
Nutrition
Calories300kcalCarbohydrates12gProtein24gFat18gSaturated Fat7gCholesterol110mgSodium950mgPotassium450mgFiber2gSugar3gVitamin A300IUVitamin C6mgCalcium40mgIron3.5mg
Notes
I know it sounds odd — canned onion soup, but trust the process; it adds great flavor to the meat and gravy.