Chicken Tacos
300kcal
Ingredients
- 4 chicken breasts or 12 skinless, boneless thighs
- 2 TBS EVOO
- 2 cups white milk
- 2 TBS white vinegar
- 1 TBS garlic powder
- 1 TBS onion powder
- 1 TBS ground cumin
- 1 TBS chili powder
- 3 tsp ground coriander
- 500 ml sour cream divided in half
- 3 TBS taco seasoning
- 10 flour tortillas
- 5 leaves green leaf lettuce halved
- 2 tomatoes diced to 1/4 inch pieces
- shredded cheese
Method
- In a bowl, clabber the milk by adding the vinegar and stirring well.
- Whisk in the garlic powder, onion powder, cumin, chili powder and 1 tsp of the ground coriander.
- Slice the breasts into 1/4 inch thick strips and add to the milk mixture.
- Marinate the chicken in the milk mixture for 30–45 minutes.
- Heat 2 TBS EVOO in a skillet and fry the chicken strips. When halfway cooked, add 3 TBS taco seasoning.
- Simmer and cook until all the liquids have evaporated and chicken is cooked through.
- Wrap a tortilla in a moist paper towel and microwave for about 10 seconds to soften.
- On each tortilla, spoon on some sour cream, add the hot seasoned meat and top with shredded cheese.
- Add half a lettuce leaf, a little more sour cream if desired, and top with chopped tomatoes.
- Serve immediately and enjoy.
Nutrition
Calories300kcalCarbohydrates24gProtein26gFat12gSaturated Fat4gCholesterol80mgSodium600mgPotassium400mgFiber2gSugar3gVitamin A600IUVitamin C8mgCalcium150mgIron2mg