Murray Chili

Murray Chili

300kcal

Ingredients

  • 4 tablespoon vegetable oil
  • 1 cup onion (diced)
  • 1/2 green pepper (diced)
  • 1 cup celery (diced)
  • 1 clove garlic (minced)
  • 1 pound ground beef (1 to 1 1/2 lb) (Kim has done it with ground chicken)
  • 1 can tomatoes (28 oz) (diced)
  • 1 tablespoon chili powder (1 to 2 T)
  • 2 tablespoon cold water
  • 1 teaspoon Salt
  • 2 teaspoon sugar
  • 1 can Stokely’s dark red kidney beans (28 oz)
  • 1 tablespoon cumin
  • 1 teaspoon Oregano

Method

  1. In large saucepan, cook onion, green pepper, celery and garlic in veg. oil until almost tender stirring often.
  2. Add beef fry uncovered until cooked.
  3. Add tomatoes and chili powder which has been mixed with the cold water. Add salt, cumin and oregano.
  4. Cover and bring to boil, then turn to simmer.Simmer about 1 hour. When thickened, drain fluid from beans, add and heat through.

Nutrition

Calories300kcal

Notes

  • Serve with crusty bread and a green salad.
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