Smashed Cucumber Salad

Smashed Cucumber Salad

300kcal
Prep 40 minutes
Cook 5 minutes
Total 45 minutes
A quick Chinese-style smashed cucumber salad tossed with a tangy rice vinegar, soy and sesame dressing, finished with garlic, toasted sesame and chili.
Servings 1 bowl
Course Salad
Cuisine Chinese

Ingredients

  • 4 cucumbers medium, rinsed, cut and smashed
  • 1 tsp kosher salt
  • 2 tsp granulated sugar
  • 1.5 tbsp rice vinegar
  • 2 tsp sesame oil
  • 2 tsp soy sauce
  • 1 tsp extra virgin olive oil
  • 2 cloves garlic minced
  • 2 tsp white sesame seeds toasted
  • to taste red chili flakes for garnish
  • to taste cilantro for garnish

Method

  1. Rinse and dry the cucumbers. Cut crosswise into pieces about 4 inches long, then cut those lengthwise into halves or quarters as preferred.
  2. Lay cucumber pieces cut-side down on a flat surface. Press down on the flat of your knife with your hand to break and smash the pieces into bite-sized pieces.
  3. Place the smashed cucumbers in a strainer, sprinkle with a big pinch of salt and a big pinch of sugar. Place a weight (ice or a small plate) on top to help drain. Let drain 15–30 minutes (up to 4 hours if desired) and discard excess liquid.
  4. Make the dressing: in a small bowl stir together the kosher salt, granulated sugar and rice vinegar until dissolved. Stir in sesame oil, soy sauce and extra virgin olive oil. Add minced garlic and mix.
  5. Transfer drained cucumbers to a large bowl. Add dressing gradually to taste, tossing gently but thoroughly to coat.
  6. Sprinkle toasted white sesame seeds over the salad and garnish with red chili flakes and chopped cilantro. Serve immediately or chill briefly before serving.

Nutrition

Calories300kcalCarbohydrates12gProtein5gFat26gSaturated Fat3gSodium800mgPotassium400mgFiber2gSugar6gVitamin A200IUVitamin C12mgCalcium60mgIron1.2mg

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