Smashed Cucumber Salad

Smashed Cucumber Salad
300kcal
Ingredients
- 4 cucumbers medium, rinsed, cut and smashed
- 1 tsp kosher salt
- 2 tsp granulated sugar
- 1.5 tbsp rice vinegar
- 2 tsp sesame oil
- 2 tsp soy sauce
- 1 tsp extra virgin olive oil
- 2 cloves garlic minced
- 2 tsp white sesame seeds toasted
- to taste red chili flakes for garnish
- to taste cilantro for garnish
Method
- Rinse and dry the cucumbers. Cut crosswise into pieces about 4 inches long, then cut those lengthwise into halves or quarters as preferred.
- Lay cucumber pieces cut-side down on a flat surface. Press down on the flat of your knife with your hand to break and smash the pieces into bite-sized pieces.
- Place the smashed cucumbers in a strainer, sprinkle with a big pinch of salt and a big pinch of sugar. Place a weight (ice or a small plate) on top to help drain. Let drain 15–30 minutes (up to 4 hours if desired) and discard excess liquid.
- Make the dressing: in a small bowl stir together the kosher salt, granulated sugar and rice vinegar until dissolved. Stir in sesame oil, soy sauce and extra virgin olive oil. Add minced garlic and mix.
- Transfer drained cucumbers to a large bowl. Add dressing gradually to taste, tossing gently but thoroughly to coat.
- Sprinkle toasted white sesame seeds over the salad and garnish with red chili flakes and chopped cilantro. Serve immediately or chill briefly before serving.
Nutrition
Calories300kcalCarbohydrates12gProtein5gFat26gSaturated Fat3gSodium800mgPotassium400mgFiber2gSugar6gVitamin A200IUVitamin C12mgCalcium60mgIron1.2mg






























