Chicken and Dumplings

Chicken and Dumplings
300kcal
Ingredients
- 8 Chicken Thighs (boneless, skinless)
- 2 tbsp Olive Oil for frying
- 4 Carrots chopped
- 2 Onions chopped
- 4 stalks Celery chopped
- 4 cloves Garlic chopped
- 10 cups Chicken Stock initial; plus 2 cups reserved for dumpling slurry
- 2 cups Chicken Stock reserved to whisk with flour for thickening/dumplings
- 3 Bay Leaves
- 3 tsp Dried Thyme
- Salt & Pepper to taste
- 2 cups Flour for dumplings
- 4 tsp Baking Powder
- 1 tsp Salt for dumplings
- 2 tsp Dried Parsley
- 0.75 cup Milk for dumplings
- 4 tbsp Olive Oil for dumplings (wet)
Method
- Heat 2 tbsp olive oil in a thick-bottomed Dutch oven or large stock pot over medium-high heat.
- Fry the chicken thighs in two batches, about 5 minutes per side, until browned. Remove and set aside with any juices.
- Add the chopped celery, carrots, onions, garlic and dried thyme to the hot oil. Sauté, stirring, until softened, about 5–7 minutes.
- Return the chicken to the pot and add 10 cups chicken stock and the bay leaves. Bring to a simmer and cook 20–30 minutes, until chicken is cooked through.
- Remove the thighs to a cutting board and shred the meat with two forks; discard any bones if present.
- Whisk the reserved 2 cups chicken stock with 1 cup of flour until smooth to make a slurry.
- Gradually pour the slurry into the simmering pot, stirring until the broth thickens. Repeat the whisk-and-add process as needed until the sauce reaches your desired consistency.
- Make the dumpling batter: in a bowl combine 2 cups flour, 4 tsp baking powder, 1 tsp salt and 2 tsp dried parsley. Stir in 3/4 cup milk and 4 tbsp olive oil until just combined.
- Drop 8–10 spoonfuls of dumpling dough onto the surface of the simmering chicken mixture. Cover and simmer gently for 10–15 minutes, until dumplings are cooked through and puffed.
- Return shredded chicken to the pot if not already added, season with salt and pepper to taste, remove bay leaves, and serve hot.
Nutrition
Calories300kcalCarbohydrates30gProtein30gFat12gSaturated Fat3gCholesterol70mgSodium800mgPotassium700mgFiber2gSugar4gVitamin A700IUVitamin C8mgCalcium80mgIron2mg






























