Red Beans and Rice

Red Beans and Rice
300kcal
Ingredients
- 1.5 lb dried red beans
- 1 lb andouille sausage sliced
- 4 tbsp vegetable oil
- 6 cloves garlic minced
- 2 medium onion sliced thinly
- 1 rib celery
- 1 medium green bell pepper diced
- 2 tsp black pepper
- 0.125 tsp cayenne powder
- 2 tsp kosher salt
- 3 bay leaves
- 2 tsp dried basil
- 1 tsp rubbed sage
- 1 cup curly/Italian parsley chopped
- 1 bunch green onions chopped, for garnish
- 2 sprigs thyme fresh thyme twigs (to be removed before serving)
- cooked white rice for serving
Method
- Place beans in a large bowl and cover with about 6 cups (1.5 L) cold water. Add 2 tablespoons kosher salt and stir until dissolved. Soak at room temperature 8 to 16 hours. Drain and rinse before cooking.
- In a large Dutch oven, heat the oil over medium-high until shimmering. Add the sliced andouille and cook, stirring, until lightly browned, about 5 minutes.
- Add the sliced onions, diced bell pepper, and celery to the pot. Season with salt and cook, stirring, until the vegetables soften and begin to brown around the edges, about 8 minutes.
- Add the minced garlic and cook, stirring, until fragrant, about 45 seconds.
- Add cayenne, rubbed sage, and about 10–12 grinds of fresh black pepper. Cook, stirring, about 30 seconds to release aromas.
- Add the drained beans to the pot along with enough water to cover by about 2 inches (roughly 6–8 cups). Add the bay leaves and thyme. Bring to a boil, then reduce heat to a bare simmer. Cover and cook until beans are tender, about 1 1/2 to 2 1/2 hours.
- Remove the lid and continue to simmer, stirring occasionally, until the liquid thickens and the beans turn creamy, about 20 minutes. If it looks dry before reaching desired creaminess, add a cup of water and continue simmering, repeating as needed.
- During the last hour of cooking, remove a cup of cooked beans and mash them, then return the mashed beans to the pot to help create a thicker “bean gravy.”
- Discard the bay leaves and thyme sprigs. Taste and adjust seasoning. Serve hot over cooked white rice and garnish with chopped parsley and green onions.
Nutrition
Calories300kcalCarbohydrates40gProtein18gFat10gSaturated Fat3gCholesterol40mgSodium900mgPotassium700mgFiber9gSugar4gVitamin A15IUVitamin C20mgCalcium80mgIron3mg
Notes
For extra creaminess, mash a cup of cooked beans during the last hour and stir back into the pot. The recipe benefits from a long, slow simmer; adjust water as needed.






























