Chicken, Shrimp and Sausage Gumbo

Chicken, Shrimp and Sausage Gumbo

300kcal
Prep 30 minutes
Cook 40 minutes
Total 1 hour 10 minutes
Hearty Creole gumbo with a deep chocolate-colored roux, smoked andouille, shredded chicken, shrimp and optional okra or filé powder for thickening.
Servings 4 servings
Course Chicken, Main
Cuisine Cajun, Creole, Southern

Ingredients

  • 1 cup vegetable oil plus 1 tbsp
  • 1 cup all-purpose flour
  • 3 ribs celery diced
  • 2 large yellow onion diced
  • 2 large green bell pepper seeded and diced
  • 5 cloves garlic minced
  • 2 tsp creole seasoning
  • 6-8 cups chicken stock
  • 3 leaves bay leaf
  • 2 sprigs fresh thyme
  • 2 14-oz can diced tomatoes
  • 1 lb cooked shrimp peeled and deveined
  • 1 lb smoked andouille sausage sliced
  • 6 cups cooked chicken shredded
  • 1 lb okra fresh or frozen
  • 1/4 tsp cayenne pepper
  • 1/2 tsp filé powder optional
  • 3 stalks green onions sliced (for garnish)

Method

  1. Heat 1 tbsp oil in a large Dutch oven over medium-high heat. Add sliced andouille sausage and sauté until browned. Remove sausage and set aside.
  2. Add 1 cup oil to the Dutch oven and whisk in 1 cup flour. Cook, stirring constantly, to make a dark roux—the color of chocolate—about up to 1 hour. Do not rush; reduce heat as needed to prevent burning.
  3. Add diced onions, bell pepper and celery to the roux and season lightly with salt. Cook over medium-high, stirring and scraping, until softened, about 10 minutes. Lower heat if ingredients threaten to scorch.
  4. Stir in minced garlic, cayenne and a generous grind of black pepper; cook, stirring, for 2 more minutes.
  5. Slowly stir in chicken stock, then add bay leaves and thyme. Season lightly with salt. Bring to a gentle simmer and cook uncovered, stirring occasionally, for 1 hour.
  6. Add okra (if using), browned sausage, shrimp and shredded chicken. Gently simmer uncovered for another hour, skimming fat from the surface as it accumulates.
  7. Remove from heat. Stir in filé powder if using to thicken (use sparingly), season to taste with salt, and discard thyme sprigs and bay leaves.
  8. Serve hot over warm rice and sprinkle sliced green onions on each bowl. Pass hot sauce and extra filé powder at the table for guests to add as desired.

Nutrition

Calories300kcalCarbohydrates12gProtein25gFat18gSaturated Fat6gCholesterol130mgSodium900mgPotassium500mgFiber3gSugar3gVitamin A10IUVitamin C20mgCalcium60mgIron2mg

Notes

Okra is optional. Okra and filé powder both act as thickeners—use sparingly. Filé powder is optional and sold at specialty stores.

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