Chicken a la King

chicken a la king 16

Chicken a la King

300kcal

Ingredients

  • 1 pound mushrooms, fresh
  • 1 green pepper, chopped (green! )
  • 1 cup mini carrots
  • 3 cup chicken, cooked, chopped (and preferably smoked)
  • 1/2 cup Butter
  • 1/2 cup flour
  • 1 teaspoon Salt
  • 1 teaspoon each: dried sage, thyme and savoury
  • 1 cup frozen peas
  • 1/2 teaspoon black pepper
  • 1 1/2 cup chicken broth
  • 1 1/2 cup Milk
  • 1/4 cup half and half cream

Method

  1. In a big pot, heat the butter and add the green pepper, carrots and mushrooms.
  2. Cook for about 5 – 7 minutes till the green pepper s soften a bit.
  3. Add herbs
  4. Lower the burner to “low” and add the flour and salt pepper. Keep stirring, it will make a bubbly pasty mess.
  5. Add the milk, bream and broth, mix well and heat to boiling.
  6. Add peas
  7. Boil for 1 minute and serve immediately.

Nutrition

Calories300kcal

Notes

  • Ideal over rice, but great over noodles or biscuits too
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