Cream of Mushroom Soup

Cream of Mushroom Soup

300kcal
Prep 5 minutes
Cook 10 minutes
Total 15 minutes
A quick, blender-style cream of mushroom soup made in a Vitamix (or regular blender) with sautéed mushrooms, onion, milk and a touch of butter and flour for body.
Servings 4 servings
Course Soup
Cuisine American

Ingredients

  • 3 cup brown mushrooms Bellini, Cremini, Shitake, mix as desired
  • 2 cup skim milk
  • 1/3 cup onion diced
  • 1 clove garlic whole
  • 2 tablespoon butter low salt
  • 1 tablespoon flour
  • 2 teaspoon chicken bouillon base or 1/2 chicken bouillon cube
  • 1/8 teaspoon black pepper ground
  • 1 dash dill weed one or two dashes

Method

  1. Sauté the mushrooms and diced onion in butter over medium heat for a few minutes until softened and fragrant; toss the whole garlic clove into the pan to warm through.
  2. Reserve a small portion of the sautéed mushrooms, dice them fairly small and divide among serving bowls for garnish.
  3. Put the remaining sautéed mushrooms, warmed garlic clove, skim milk, flour, chicken bouillon base, black pepper and dill weed into the Vitamix (or regular blender) in the order listed.
  4. If using a Vitamix: start the blender on low, quickly turn the dial to 10, then switch to high and blend for about 6 minutes on high until steaming and smooth.
  5. If you don’t have a Vitamix: pulse the mixture in a regular blender until smooth, then return to a saucepan and heat gently until steaming.
  6. Ladle the hot soup into bowls over the reserved diced mushroom bits and serve with sliced baguette or bread on the side.

Nutrition

Calories300kcalCarbohydrates18gProtein10gFat22gSaturated Fat12gCholesterol60mgSodium600mgPotassium400mgFiber2gSugar9gVitamin A600IUVitamin C6mgCalcium250mgIron1.5mg

Notes

Sauté mushrooms and onions in butter first and warm the garlic in the pan. Reserve some mushrooms diced for garnish. Blend until steaming; if using a standard blender, heat the soup on the stove after blending.

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