Quick Spanish Paella

Quick Spanish Paella
300kcal
Ingredients
- 8 cups Minute rice
- chicken soup base for boiling water
- 1 large onion sliced or diced
- 2 carrots cut into bite-size pieces
- 2 stalks celery cut into bite-size pieces
- 2 tbsp vegetable oil for sautéing
- 1 cup peas frozen or fresh
- 1 cup corn frozen or fresh
- shrimp optional; fried or sautéed with garlic and margarine
- scallops optional; baked, fried or grilled
- mussels optional; steamed
- lobster optional; small piece
- chicken, bite-size optional; flour-dusted and fried in oil
- black pepper to taste
- dried chili peppers to taste
- garlic powder to taste
- basil to taste
- oregano to taste
- parsley for sprinkling or garnish (or use green onions/chives)
- pinch saffron for color and flavor
Method
- Bring water to a boil and add chicken soup base and saffron. Cook the minute rice according to package directions; set cooked rice aside.
- Cut carrots and celery into bite-size pieces and boil or microwave until tender; drain and set aside.
- Slice the onion and sauté in vegetable oil until translucent; remove and set aside.
- If using seafood or chicken, prepare separately: fry or sauté shrimp with garlic, cook scallops or mussels as desired, or fry flour-dusted chicken pieces. Set cooked proteins aside.
- In a large serving bowl, combine the cooked rice, cooked vegetables, sautéed onion, peas, corn, pepper, dried chili peppers, garlic powder, basil and oregano. Mix thoroughly to distribute flavors.
- Add optional cooked proteins on top or mix in. Sprinkle parsley or chopped green onions/chives over the paella. Adjust salt and seasonings to taste and serve warm.
- Leftovers suggestion: add soy sauce and briefly pan-fry to make fried rice.
Nutrition
Calories300kcalCarbohydrates50gProtein12gFat6gSaturated Fat1gCholesterol40mgSodium700mgPotassium300mgFiber4gSugar4gVitamin A30IUVitamin C6mgCalcium40mgIron2.5mg
Notes
NOTE: Add soy sauce to leftovers for fried rice. Optional seafood or chicken can be added based on preference.






























