Tandoori Chicken

Tandoori Chicken
300kcal
Ingredients
- 8-10 pieces skinless bone-in chicken thighs or legs
- 3 tablespoons tandoori masala
- 1 teaspoon salt
- 1 cup plain yoghurt
- 4 cloves garlic minced
- 2 tablespoons ginger minced
- 2 tablespoons lemon juice
- 2 tablespoons vegetable oil
Method
- Heat oil in a small pan and add the tandoori masala and salt; warm until fragrant, then set aside to cool completely.
- In a large bowl, mix the minced garlic, minced ginger, plain yoghurt and lemon juice.
- Add the cooled oil and spice blend to the yoghurt mixture and stir to combine.
- Cut three slits in each piece of chicken down to the bone to help the marinade penetrate.
- Thoroughly massage the marinade into the chicken, making sure to work it into the slits.
- Set the chicken aside to marinate for 6–8 hours in the refrigerator.
- Grill the chicken over indirect heat until the internal temperature reaches 165°F (74°C).
- Rest the chicken for 5 minutes, then serve over saffron rice.
Nutrition
Calories300kcalCarbohydrates5gProtein30gFat18gSaturated Fat4gCholesterol120mgSodium700mgPotassium450mgFiber1gSugar3gVitamin A200IUVitamin C2mgCalcium80mgIron2mg
Notes
Feel free to add other spices like cardamom, star anise, nutmeg, allspice or mace, and consider adding complementary flavors to the saffron rice.






























